When you are in control of your mind, you are in control of your life!
Water goal: Take your body weight in kilograms and multiply by 0.033; this is how many liters of water you’ll need to consume each day, plus one extra glass of water for your days that you workout.
Protein shake 20 minutes before your work out
Use the 20 minutes to meditate, pray and read your devotional or Bible (Book of Judges) or whatever material that fills your cup. Prepare your mind to tackle the day.
Breakfast: 1 cup oatmeal (1/2 cup dry) with your choice of fruit 1/2 cup (I add a little brown sugar and resins)
Morning snack: 2 boiled eggs
Lunch: Salad (lettuce, spinach, cucumbers, tomatoes, beans, avocado, add chicken for meat eaters), 1 cup fruit for desert or 1 medium size fruit
Evening snack: handful of nuts or 1/3 cup (peanuts, cashews, almonds)
Dinner: 1 cup brown rice, baked salmon, 1 1/2cups California mixed vegetables
Night snack: 1/2 cup Greek yogurt with 1/4 cup low fat granola, 1/2 cup fruit
If you were not able to do your workout in the morning, do it in the evening.. only 20 minutes.. I would love to hear how your first day went.
Remember: Taylor this plan to fit your lifestyle. The goal is to eat clean, drink plenty of water, and exercise. Baby steps to a healthier you!!