Day #3, Day #10, Day #17

fitnessmotivation1Arise and shine, it’s a new day fall of new possibilities!! Let’s do it. At the end of the day may we be able to look in the mirror and say, we slayed!!!

1 or 2 bananas or a fruit smoothie before your workout of slow 3 mile run/walk whatever you can manage

Scripture reading: Book of Judges or whatever fills your cup.

Breakfast: 2 slices whole wheat toast with avocado and 2 eggs

Snack: 1 medium fruit or 1/2 cup fruit

Lunch: 1 medium baked sweet potatoe and chicken breast with mixed vegetables, 1/2 cup fruit

Snack: turkey slices with tomatoes (I do cheese with tomatoes since I don’t eat meat)

Dinner: 1/2 cup Quinoa + morning star vegeterian Burger (spicy bean) in your choice of salad with 1/2 cup fruit

Snack: 1/2 cup cottage cheese and whole grain crackers





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