Arise and shine, it’s a new day fall of new possibilities!! Let’s do it. At the end of the day may we be able to look in the mirror and say, we slayed!!!
1 or 2 bananas or a fruit smoothie before your workout of slow 3 mile run/walk whatever you can manage
Scripture reading: Book of Judges or whatever fills your cup.
Breakfast: 2 slices whole wheat toast with avocado and 2 eggs
Snack: 1 medium fruit or 1/2 cup fruit
Lunch: 1 medium baked sweet potatoe and chicken breast with mixed vegetables, 1/2 cup fruit
Snack: turkey slices with tomatoes (I do cheese with tomatoes since I don’t eat meat)
Dinner: 1/2 cup Quinoa + morning star vegeterian Burger (spicy bean) in your choice of salad with 1/2 cup fruit
Snack: 1/2 cup cottage cheese and whole grain crackers