Day #5, Day #12, Day #19

fitness5Oatmeal with fruit 20-30 minutes before your workout or 4mile run/walk, scripture/devotional reading, prayer, meditation

Breakfast: high fiber cereal with 1 cup skim milk

Snack: 1 avocado with whole grain crackers

Lunch: Tuna or chicken salad, 1/2 cup fruit

Snack: 1/3 cup choice of nuts, 1/2 cup fruit

Dinner: Brown rice, chicken or fish, vegetable blend, 1/2 cup fruit

Snack: 1/2 cup yogurt with fruit

 

 

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