21 day health and fitness challenge

Day #2, Day # 9, Day #16

It does not matter how slow you go as long as you don't stop.- Confucius You can't cross the sea merely by standing and staring at the water.-Rebindranath Tagore Scripture reading Judges   Remember to fill up your gallon of water and drink through the day! Work out or 2 mile run/walk Breakfast: 2 slices… Continue reading Day #2, Day # 9, Day #16

21 day health and fitness challenge

Healthy You Grocery List For The Super Busy

Let's face it, this season of my life is crazy busy and I just don't have time for a lot of things. I however have learnt that I can not wait until I am an attending to take care of myself and live a healthy life. The benefits of healthy living are just too good… Continue reading Healthy You Grocery List For The Super Busy

21 day health and fitness challenge

Day #1, Day #8, Day #15

When you are in control of your mind, you are in control of your life! Water goal: Take your body weight in kilograms and multiply by 0.033; this is how many liters of water you’ll need to consume each day, plus one extra glass of water for your days that you workout. Protein shake 20… Continue reading Day #1, Day #8, Day #15

21 day health and fitness challenge

21 Day Challenge- Reset your mind, body, spirit.

So, since starting fellowship, I have not been very consistent with my clean eating and exercise. I don't feel good with low energy, fogginess, all day blah feeling when I feed my body unhealthy food and drink sugary drinks. My weakness is Hagendaz pineapple coconut ice-cream, white rice, Lindt classic milk chocolate, cheese cake and… Continue reading 21 Day Challenge- Reset your mind, body, spirit.