Day #5, Day #12, Day #19

Oatmeal with fruit 20-30 minutes before your workout or 4mile run/walk, scripture/devotional reading, prayer, meditation Breakfast: high fiber cereal with 1 cup skim milk Snack: 1 avocado with whole grain crackers Lunch: Tuna or chicken salad, 1/2 cup fruit Snack: 1/3 cup choice of nuts, 1/2 cup fruit Dinner: Brown rice, chicken or fish, vegetable... Continue Reading →

Day #4, Day #11, Day #18

“Early to bed and early to rise, makes a man healthy wealthy and wise”  ~Benjamin Franklin   “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”  ~John F. Kennedy Slice of bread/toast with nut butter and 1/2 glass skim... Continue Reading →

Day #3, Day #10, Day #17

Arise and shine, it's a new day fall of new possibilities!! Let's do it. At the end of the day may we be able to look in the mirror and say, we slayed!!! 1 or 2 bananas or a fruit smoothie before your workout of slow 3 mile run/walk whatever you can manage Scripture reading:... Continue Reading →

Day #2, Day # 9, Day #16

It does not matter how slow you go as long as you don't stop.- Confucius You can't cross the sea merely by standing and staring at the water.-Rebindranath Tagore Scripture reading Judges   Remember to fill up your gallon of water and drink through the day! Work out or 2 mile run/walk Breakfast: 2 slices... Continue Reading →

Day #1, Day #8, Day #15

When you are in control of your mind, you are in control of your life! Water goal: Take your body weight in kilograms and multiply by 0.033; this is how many liters of water you’ll need to consume each day, plus one extra glass of water for your days that you workout. Protein shake 20... Continue Reading →

21 Day Challenge- Reset your mind, body, spirit.

So, since starting fellowship, I have not been very consistent with my clean eating and exercise. I don't feel good with low energy, fogginess, all day blah feeling when I feed my body unhealthy food and drink sugary drinks. My weakness is Hagendaz pineapple coconut ice-cream, white rice, Lindt classic milk chocolate, cheese cake and... Continue Reading →

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