Oatmeal with fruit 20-30 minutes before your workout or 4mile run/walk, scripture/devotional reading, prayer, meditation Breakfast: high fiber cereal with 1 cup skim milk Snack: 1 avocado with whole grain crackers Lunch: Tuna or chicken salad, 1/2 cup fruit Snack: 1/3 cup choice of nuts, 1/2 cup fruit Dinner: Brown rice, chicken or fish, vegetable… Continue reading Day #5, Day #12, Day #19
“Early to bed and early to rise, makes a man healthy wealthy and wise” ~Benjamin Franklin “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” ~John F. Kennedy Slice of bread/toast with nut butter and 1/2 glass skim… Continue reading Day #4, Day #11, Day #18
Arise and shine, it's a new day fall of new possibilities!! Let's do it. At the end of the day may we be able to look in the mirror and say, we slayed!!! 1 or 2 bananas or a fruit smoothie before your workout of slow 3 mile run/walk whatever you can manage Scripture reading:… Continue reading Day #3, Day #10, Day #17
It does not matter how slow you go as long as you don't stop.- Confucius You can't cross the sea merely by standing and staring at the water.-Rebindranath Tagore Scripture reading Judges Remember to fill up your gallon of water and drink through the day! Work out or 2 mile run/walk Breakfast: 2 slices… Continue reading Day #2, Day # 9, Day #16
Let's face it, this season of my life is crazy busy and I just don't have time for a lot of things. I however have learnt that I can not wait until I am an attending to take care of myself and live a healthy life. The benefits of healthy living are just too good… Continue reading Healthy You Grocery List For The Super Busy
When you are in control of your mind, you are in control of your life! Water goal: Take your body weight in kilograms and multiply by 0.033; this is how many liters of water you’ll need to consume each day, plus one extra glass of water for your days that you workout. Protein shake 20… Continue reading Day #1, Day #8, Day #15
So, since starting fellowship, I have not been very consistent with my clean eating and exercise. I don't feel good with low energy, fogginess, all day blah feeling when I feed my body unhealthy food and drink sugary drinks. My weakness is Hagendaz pineapple coconut ice-cream, white rice, Lindt classic milk chocolate, cheese cake and… Continue reading 21 Day Challenge- Reset your mind, body, spirit.